My One Week Progress

I used to believe workout programs and nutrition plans were not for me. I didn’t like following a calendar or tracking what I ate. I spent years believing I was doing great on my own, and that the only missing link was a secret pill or drink that I just clicked “purchase” for. I wouldn’tContinue reading “My One Week Progress”

My Favorite Superfood Recipes

I love eating healthy. It make me feel good! My energy, digestion, satiety, etc are living their best life when I fuel my body correctly. But I am also a sucker for something sweet! Luckily, I found superfoods that are so delicious, they taste like dessert! These clean superfoods have changed my life. They haveContinue reading “My Favorite Superfood Recipes”