If you’ve been following my story, you know by now I used to be a complete sugar addict. And when I say addict, I mean every form of the word. Sugar was my drug, and I was powerless against it. I bought every book, every online course, signed up for every email list, and yetContinue reading “How I Quit Sugar to Get my Energy Back”
Category Archives: Uncategorized
Moving my Body to Reduce Anxiety and Clear Mental Blocks
I don’t know about you, but I want to stick it to “the man” when I am in a bad mood. And that man? Well… he’s unfortunately my dreams, my responsibilities, and my healthy habits. When I am (enter your negative emotion here), I want to say “screw it”! I want to shove my workContinue reading “Moving my Body to Reduce Anxiety and Clear Mental Blocks”
A Perfect Contradiction
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙚 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚.You don’t have to fit into a single mold.⠀⠀⠀⠀⠀⠀⠀⠀⠀I spent my entire childhood trying to fit into every mold, which only made me feel like I never truly belonged anywhere. But what a beautiful blessing it turned out to be…I’m a hick, and I’m a hippie.I eat beef,Continue reading “A Perfect Contradiction”
Find Your Fire
Is there something you have always wanted to do? A vision? Maybe you don’t even know what it is, but there is a pull on your heart telling you there is more. Let me ask you… After you think about that vision or that pull, what is your next thought? Its too late I’ll neverContinue reading “Find Your Fire”
Back to School Snack Hacks
You ready for the kids to go back to school? (and by “ready” I mean preparing to check in and make sure they’re not playing Minecraft or trying to wrestle each other off their chairs if they’re distance-learning at home…) However your situation looks, some things will never change. Math teachers will always assign theContinue reading “Back to School Snack Hacks”
32 of the Best Shake Recipes Ever
I don’t know about you, but life feels like an absolute rollercoaster lately! With the revolving door of businesses opening and closing, no masks vs masks, etc. life seems uncertain and ever-changing. My remedy? A ROUTINE! I control the controllables… What I put in and on my body, what I allow my mind to absorb,Continue reading “32 of the Best Shake Recipes Ever”
My Favorite Superfood Recipes
I love eating healthy. It make me feel good! My energy, digestion, satiety, etc are living their best life when I fuel my body correctly. But I am also a sucker for something sweet! Luckily, I found superfoods that are so delicious, they taste like dessert! These clean superfoods have changed my life. They haveContinue reading “My Favorite Superfood Recipes”
My Story
I have so much to share in these monthly newsletters… However, I thought I’d start at the beginning… My story. I have always been extremely interested in health and nutrition. I was using flaxseeds before flaxseeds were cool. However, I was overweight, riddled with anxiety, exhausted, and there wasn’t such thing as too much iceContinue reading “My Story”
