Healthy Habit Freebie!

COVID has done a number on everyone over the past few months and for a lot of us, that can cause some chaos in our normal routine. It’s normal to lean on comfort food when your life seems to have been flipped on its head and you don’t know what tomorrow will bring. The firstContinue reading “Healthy Habit Freebie!”

My One Week Progress

I used to believe workout programs and nutrition plans were not for me. I didn’t like following a calendar or tracking what I ate. I spent years believing I was doing great on my own, and that the only missing link was a secret pill or drink that I just clicked “purchase” for. I wouldn’tContinue reading “My One Week Progress”

How I Lost Belly Fat Using Only 3 Pound Weights

Would you believe me if I told you I only used 3 lb weights for an entire 8 week program? What if I told you I toned my arms and abs, and lifted my booty BIG time with those weights, all while staying low impact? Yep, you heard that right! The other great improvement IContinue reading “How I Lost Belly Fat Using Only 3 Pound Weights”