Free Accountability & Wellness Group

This is a free Facebook group designed to help women stay accountable and inspired to their health goals. We focus on nutrition, fitness, and good-for-the-soul mind work. We have fun, find the balance of putting in the work, give away prizes and more! Join now for a little positivity sprinkled into your day. ❤

Fitness and Nutrition Bootcamps

DFY Workouts, and a Workout Schedule to Maximize Your Results: You will have access to hundreds of workout programs all designed by top personal trainers that you can do from your own living room! Also included is a workout calendar with built-in rest days and active recovery days… virtually taking all the guess work out, and leaving you with an exact roadmap to maximum results. Regardless of the type of fitness you love, there is something for everyone! And don’t worry… I will help you find the program that is best suited for you!

Meal Plans, Grocery Shopping Lists, Recipes, and More: Eating healthy is no longer boring or difficult! You will have access to done-for-you meal plans, grocery shopping lists, recipes, etc. If you are like me, you love adult bevvys and sweet treats! I will show you how to incorporate BOTH into your nutrition plan! Because we aren’t here to be miserable, deprived, or miss out on all the fun. We are here to FUEL our bodies for optimum energy, while getting results! And with a custom plan based on your caloric needs, you will never hit those annoying plateaus!

The Right Support and Accountability: You will get my “Getting Started Right” guide that includes all my best tips. We will uncover: what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want; develop a powerful vision for your total transformation, and what it will mean you, for your health and for your life; discover which foods and lifestyle habits are bringing your body down…and what to do about it; get crystal clear on a step-by-step plan to help you achieve this new VISION; You will also get access to my online accountability group for daily support, tips, tricks, accountability, etc.

90-Day One-on-One Life and Health Coaching

We get “in bad habits” of:

• Not making our bed in the morning
• Biting our nails
• Leaving dished in the sink
• Grabbing take-out on the way home from work

These actions once may have saved us from being late to work, distracted us from stress, or provided a meal on the table when we didn’t have any food in the house. The next thing you know its weeks, months, years later, and these off-actions have become daily routine.

Sometimes we don’t know what to do to change our bodies. More often than that, it’s that we’re stuck in a rut and don’t know how to get out of it, even when we know what we should do. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.

That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total mind and body transformation.

In your complementary “Mind and Body Transformation” breakthrough session, you will discover:

• Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want
• Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life
• Discover which foods and lifestyle habits are bringing your body down…and what to do about it
• Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

Cheers to your Mind and Body Revolution! ❤