How I Quit Sugar to Get my Energy Back

If you’ve been following my story, you know by now I used to be a complete sugar addict. And when I say addict, I mean every form of the word. Sugar was my drug, and I was powerless against it. I bought every book, every online course, signed up for every email list, and yetContinue reading “How I Quit Sugar to Get my Energy Back”

Moving my Body to Reduce Anxiety and Clear Mental Blocks

I don’t know about you, but I want to stick it to “the man” when I am in a bad mood. And that man? Well… he’s unfortunately my dreams, my responsibilities, and my healthy habits. When I am (enter your negative emotion here), I want to say “screw it”! I want to shove my workContinue reading “Moving my Body to Reduce Anxiety and Clear Mental Blocks”

A Perfect Contradiction

๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™–๐™ฃ๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š.โฃโฃYou donโ€™t have to fit into a single mold.โ €โ €โ €โ €โ €โ €โ €โ €โ €I spent my entire childhood trying to fit into every mold, which only made me feel like I never truly belonged anywhere. But what a beautiful blessing it turned out to beโ€ฆโฃโฃIโ€™m a hick, and Iโ€™m a hippie.โฃI eat beef,Continue reading “A Perfect Contradiction”

Back to School Snack Hacks

You ready for the kids to go back to school?  (and by โ€œreadyโ€ I mean preparing to check in and make sure theyโ€™re not playing Minecraft or trying to wrestle each other off their chairs if theyโ€™re distance-learning at home…)  However your situation looks, some things will never change. Math teachers will always assign theContinue reading “Back to School Snack Hacks”

32 of the Best Shake Recipes Ever

I don’t know about you, but life feels like an absolute rollercoaster lately! With the revolving door of businesses opening and closing, no masks vs masks, etc. life seems uncertain and ever-changing. My remedy? A ROUTINE! I control the controllables… What I put in and on my body, what I allow my mind to absorb,Continue reading “32 of the Best Shake Recipes Ever”

Healthy Habit Freebie!

COVID has done a number on everyone over the past few months and for a lot of us, that can cause some chaos in our normal routine. Itโ€™s normal to lean on comfort food when your life seems to have been flipped on its head and you donโ€™t know what tomorrow will bring. The firstContinue reading “Healthy Habit Freebie!”

My One Week Progress

I used to believe workout programs and nutrition plans were not for me. I didn’t like following a calendar or tracking what I ate. I spent years believing I was doing great on my own, and that the only missing link was a secret pill or drink that I just clicked “purchase” for. I wouldn’tContinue reading “My One Week Progress”

How Becoming a Virtual Health and Wellness Coach Has Held Me Accountable to my Own Health Journey

I was the girl who spent hundreds of dollars on programs that were finally going to give me my dream body. I’d tell myself, “This is it… This is MY time!” Only to end up falling off the face of the fitness earth one week later. What’s worse? I’d blame it on the program! ThatContinue reading “How Becoming a Virtual Health and Wellness Coach Has Held Me Accountable to my Own Health Journey”

My Favorite Superfood Recipes

I love eating healthy. It make me feel good! My energy, digestion, satiety, etc are living their best life when I fuel my body correctly. But I am also a sucker for something sweet! Luckily, I found superfoods that are so delicious, they taste like dessert! These clean superfoods have changed my life. They haveContinue reading “My Favorite Superfood Recipes”