Healthy Habit Freebie!

COVID has done a number on everyone over the past few months and for a lot of us, that can cause some chaos in our normal routine.

I WISH MY POOCH WAS ONLY THAT SMALL, AM I RIGHT?!

It’s normal to lean on comfort food when your life seems to have been flipped on its head and you don’t know what tomorrow will bring.

The first thing to do is to relax. Don’t beat yourself up or stress about it. You have to start by being nice to yourself.

The smaller habits will snowball into bigger habits so be patient and start small and soon enough you will experience great results. 

With that being said, here is a free tracker that will help support you in getting back to a routine that may have been put on the back burner while social distancing!

I’ll be back next week to teach you what it means to be a human being.

Hang in there, we got this!

SKY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: